TLA clients no longer need to always text Jason to establish times.

We just started with Mind Body and now clients can just login and book a session.

We have semi private AM sessions for our terrific business clientele, we offer private customized sessions where clients can receive any type of athletic session they want, we have speed sessions for athletes and athletic and skill sessions for soccer players. We even have yoga.

As long as it’s athletic we have you covered.


Are you ready to Train Like an Athlete? Here’s what you need to do:

STEP 01 – TLA Starting Block

Complete the Starting Block to prepare for TLA sessions (mandatory for all new clients).
4 one-on-one sessions & 1 group performance session
$259 + taxes


STEP 02 – TLA Performance

After the starting block you’re ready to train.

Choose from 1 to 3 sessions/week (or unlimited if you’re up for it). The optimal times to register for Performance sessions are at the beginning of April, July, Sept & January. These are the entry points for each Micro-cycle (see below)

We all agree that athletes have the most natural and beautiful looking bodies, flowing gracefully from muscle to muscle as a finely tuned system for athletic achievement.

Athletes achieve this through the use of what is called a micro-cycle: TLA uses 4 seasonal twelve week micro cycles per year. Each micro cycle is a multi dynamic training plan aimed at getting results within a specific time frame. This is the technique that TLA uses to give you that beautiful, natural poised athletic body. Train like an Athlete will give you both the body and mind of an athlete.


STEPHANA ARNOLD is bloody amazing.

Her body is like a hard elastic band. Meanwhile, her exercises will make you feel very average.

Yet, if you put your ego aside for one hour what she will teach you is second to none.

Ben Fisk, The Whitecaps FC player said “it was the hardest session he had ever done.”

Harder than all that running in games Ben, harder than TLA weights. “Yes, without question.” was his honest response.

Stephana doesn’t use weights. Stephana doesn’t use treadmills, steps, runs, or rows. Nope. That’s for wimps. STEPHANA uses positions. The kind of positions the leader of the Kama Sutra might do if he was really in the mood. Yet, Stephana’s fun and encouraging teaching style makes you want to try and do them. Afterwards you feel brilliant. She has been doing this every Saturday for the past 4 years. At TLA we simply call Stephana’s classes BLACK SWAN.

So who is STEPHANA anyway. Here is just three highlights.

A graduate of the national ballet of Canada.

Principal dancer, ballet BC 2003-2007

Featured in 2010 Olympic Games opening ceremony

TLA wants the best for our clients. She is the best. Every Saturday Black Swan @ TLA.