Get started privately with TLA STARTING BLOCK

TLA STARTING BLOCK: For the client who wants to develop a custom lifestyle plan, learn correct exercise form and progressively build strength and fitness in a private one on one setting. By the end of the Starting Block package the client will be off the blocks and sprinting to the finish line.

Get started semi privately with TLA performance

Semi private athlete performance sessions is our daily specialty.                               We offer three options.

  1. TLA 6 pack:  An introductory package for the client who wants to start immediately and curious to see what we are all about. TLA 6 pack can be used any Wednesday or Saturday morning. Who doesn’t want a six pack?
  2. TLA Athlete Performance Pack: The fastest way to long term results and ideal for the client seeking an athletic lifestyle week in week out. Consistent high quality athletic performance sessions aimed at getting the best results. Ongoing coaching, progressive and custom training sessions + reserved peak time training slots. Jump onto the TLA podium with our weekly recurring Bronze, Silver and Gold premium training options.
  3. TLA Drop in Packs: For the client who has a more erratic schedule and wants the freedom of choosing their own training times: 10, 20 & 50 packs available.

We don't call it TLA performance for nothing.

TLA wants each client to become athletes. As Nike co-founder Bill Bowerman famously said,

Training Like An Athlete means taking a multi dynamic approach towards exercise program design. We believe this approach provides clients the best opportunity at achieving the functional lean body of an athlete.

Want an idea how athletes train: Check out our instagram:

The TLA client has 3 key objectives.

TLA client wants to live a high performance lifestyle.

The TLA client wants to look and feel like an athlete. Our sessions maximize time by  developing key athletic attributes within one workout session including strength, fitness, functional movement & balance.

TLA clients want quality coaching, guidance and workout sessions that not only motivate, but get results.

TLA Performance Plans:


1 reserved session/week
$35/week + taxes


2 reserved sessions/week
$65/week + taxes


3 reserved sessions/week
$89/week + taxes

10 Pack

10 Sessions that can be used anytime.
$350 + taxes

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