THE TLA MINDSET
We do not believe overbearing unplanned workouts get optimum results. Instead TLA provides an opportunity to Train Like An Athlete.
This includes a high/low athletic performance model, restorative stretch recovery, and fully integrated training program delivered alongside a coaching methodology that keeps sessions flowing. For optimum training effect the TLA studio has been designed to accommodate small numbers for a personal touch.
Reinvent and achieve the body and mind of an athlete.
TLA OFFERS AN ATHLETIC TRAINING EXPERIENCE.
With clients giving their valuable time and energy one caveat in our coaching consistently remains: make the experience as rewarding as possible. We do this in three key steps:
Transform A training program designed to change the body. With our ongoing education and coaching experience TLA provides clients with a program that creates an aesthetic lean look of an athlete while developing key performance qualities including movement, balance, flexibility, strength and power.
Motivate Combine a streamlined space, top of the line equipment, great lighting with views of the mountains, ample parking, sound system that pumps trainer curated playlists, fantastic neighbourhood parks creating additional exercise options, free compliment of espresso or sport drinks in our ‘always playing sports’ tv room + fully prepared sessions as soon as you walk in and clients recognize pretty quickly they are in an atmosphere to train.
Coaching We train clients either privately or as small semi private personal micro sessions with a peak of eight participants per session. This set up allows for a personal touch, coaching cues to be enabled and sessions organized so they flow from one training dynamic to the next.
Learn to Train Like an Athlete
We all agree that athletes have the most natural and beautiful looking bodies, flowing gracefully from muscle to muscle as a finely tuned system for athletic achievement.
Athletes achieve this through the use of what is called a micro-cycle: A Multi Dynamic training plan aimed at getting results within a specific time frame. This is the technique that the TLA uses to give you that beautiful, natural poised athletic body. Train like an Athlete will give you both the body and mind of an athlete.
+ Athletically designed training
+ Training methodology aimed for results
+ Specializing in making clients functionally lean, strong and athletic.
+ Performance coaching every single session
+ Optional measurements + body fat, lifestyle assessment, athletic testing, nutritional guidance.
+ Specialized packages throughout year
+ Each TLA session delivered with only a select number of clientele
+ Streamlined training space for maximum workout efficiency.
What This Means
The TLA Facility
Promoting an open + friendly atmosphere.To compliment our coaching we have all the fundamentals needed to teach you how to build an athletic body & mindset:
Keiser air technology + Medicine Balls + Free Weights + Resistance + Cables & BandsTour Our Facility
“I have been training with Train like an Athlete since I was a teenager. Lifting, better nutrition, and goal setting was all covered. I cannot recommend the train like an athlete highly enough for any aspiring athlete wanting to improve their game. First class.”
– CALLUM IRVING
PRO NATIONAL GOALKEEPER – OTTAWA
“From 14 onwards I trained with TLA. The strength & conditioning took me to a level I would never have reached if I just continued to focus on technical. I became faster, stronger and my game confidence increased as my ability to beat people became more dominant.”
– JACOB LENSKY
SOCCER PLAYER FOR FC UTRECHT
” I can truly say that I have never been as fit, educated and as tuned in about my fitness, body fat, lean muscle mass and nutrition as I have been since my TLA experience…and it shows!!! Thanks to TLA’s expert analysis, guidance and training approach, I have surpassed every goal I have set for myself and continue to do so. I feel and perform 20 years younger than my 51 years of age! I should also add that I was able to train through a serious knee injury and minimize the impact the injury had on my life due to the methodology of the program, as well as the care and attention of the trainers.”
Jason trained me during the summer of 2015 off the back of my recovery from post viral fatigue. His coaching style, training methods and knowledge and expertise are second to none. His sessions are varied, specific and effective. As a result of his coaching I developed so much confidence in myself as an athlete. I have realised that I am capable of achieving my goals and aspirations and this is down to the fact that his sessions and programs are designed in such a way that I experience success every time I work out. He is a coach who genuinely cares about the welfare of his athletes/clients and this is underlined by the fact that I still work out today using the knowledge that I gained in 2015. His coaching is long lasting and has helped me develop into someone who has fitness and athleticism as a central point in their life now and I am forever thankful to Jason for that. Without TLA’s coaching and guidance, I don’t think I would ever have regained the confidence in myself to get back to full fitness and beyond.
– DAVID (Celtic FC Academy Coach)
“Jason invited me to take part in his coaching sessions because he thought I was a good player. I really liked his skill sessions. Jason then invited me to IMG Academy in Florida as part of a Celtic FC Showcase. I was one of four players selected by Celtic FC and will be going to Glasgow next month to play with their U-13’s and attend St.Ninians as part of their talent ID experience.. For the last few months I have been preparing by taking part in both the TLA skill and performance fitness sessions.”