How do I get started?

  • Step 1: Register on Mind Body.
  • From here we have two options.
  • Option 1: if you want a full assessment and introduction into TLA training programming we recommend Starting Block. (please read description to the right of this page)
  • Option 2: If you want to get training right away we recommend purchasing  a triple, ten. or fifty TLA training pack. With our training packs clients can schedule themselves into the weekly TLA sessions. Just book online and you are ready to go.
  • TLA offer’s weekly semi private athlete sessions every day @ 6-7-8-&-9 am + youth athlete sessions 3:45, 5 & 6 p.m.

TLA Starting Block

An introductory package designed to start new clients off in the best possible way.

3 one-on-one sessions & 1 semi-private performance session
$259 + taxes

Session 1 takes off with performance consultation + individualized assessment. TLA will go through a clients exercise history, injuries, current lifestyle and training goals. From this information we individualize solutions catered to your needs. Included in this intro training session is a focus on movement and athletic core and fundamental guidance on nutrition.

Session 2 accelerates with a full TLA performance session.  Lifting and resistance is the heart and soul or our business. Clients will find why resistance is the magical elixir in feeling good and developing athletic qualities the fastest. We all go over technique, rest periods, tempo and progressions.

Session 3 is all about recovery or interval. If you choose Recovery you get to experience a 60 min Fascial Stretch Therapy session with FST Therapist Scott McGinley. If you choose Interval the client will meet at Empire Fields for an interval training session w/ Jason.

Session 4 has your chest hitting the finish line with the reinvented Starting Block client joining a performance sessions and training like an athlete.