How do I get started?
- Step 1: Register on Mind Body.
- From here we have two options.
- Option 1: if you want a full assessment and introduction into TLA training programming we recommend Starting Block. (please read description to the right of this page)
- Option 2: If you want to get training right away we recommend purchasing a triple, ten. or fifty TLA training pack. With our training packs clients can schedule themselves into the weekly TLA sessions. Just book online and you are ready to go.
- TLA offer’s weekly semi private athlete sessions every day @ 6-7-8-&-9 am + youth athlete sessions 3:45, 5 & 6 p.m.