How do I get started?

  • Step 1: Register on Mind Body.
  • If you want a full assessment and gradual introduction into TLA training programming we recommend Starting Block.
  • If you want an individualized assessment( including body fat testing) so you can fast track into the TLA program + gauge progress we recommend a private one on one training session with owner Jason Kyle.
  • Ready to train and want to commit to 1,2 or 3 times per week sign up for our Bronze, Silver or Gold Packages.
  • If commitment to a regular schedule is not possible buy a 10 pack, book online and train anytime you want.

TLA Starting Block

An introductory package designed to start new clients off in the best possible way.

3 one-on-one sessions & 1 semi-private performance session
$259 + taxes

Session 1 takes off with performance consultation + individualized assessment. TLA will go through a clients exercise history, injuries, current lifestyle and training goals. From this information we individualize solutions catered to your needs. Included in this intro training session is a focus on movement and athletic core and fundamental guidance on nutrition.

Session 2 accelerates with a full TLA performance session.  Lifting and resistance is the heart and soul or our business. Clients will find why resistance is the magical elixir in feeling good and developing athletic qualities the fastest. We all go over technique, rest periods, tempo and progressions.

Session 3 is all about recovery.  Take part in a recovery consultation getting coached on how to optimally feel great with your training program. We will go over over recovering vs under recovering, micro stretching, sleep, warm up strategies, cool down strategies. Session will conclude with Fascial Stretch Therapy session with FST Therapist Scott McGinley or private yoga session with Emily Long.

Session 4 has your chest hitting the finish line with the reinvented Starting Block client joining our performance sessions and Training like an Athlete.