How do I get started?
- Step 1: Register on Mind Body.
- If you want a full assessment and gradual introduction into TLA training programming we recommend Starting Block.
- If you want an individualized assessment( including body fat testing) so you can fast track into the TLA program + gauge progress we recommend a private one on one training session with owner Jason Kyle.
- Ready to train and want to commit to 1,2 or 3 times per week sign up for our Bronze, Silver or Gold Packages.
- If commitment to a regular schedule is not possible buy a 10 pack, book online and train anytime you want.