Session 1 takes off with performance consultation + individualized assessment. TLA will go through a clients exercise history, injuries, current lifestyle and training goals. From this information we individualize solutions catered to your needs. Included in this intro training session is a focus on movement and athletic core and fundamental guidance on nutrition.
Session 2 accelerates with a full TLA performance session. Lifting and resistance are the heart and soul or our business. We go over technique, rest periods, tempo and progressions.
Session 3 is all about ESD or energy system development. In other words we are going to train your heart.
Session 4 has your chest hitting the finish line. Join our specialty: semi private performance sessions and begin training like an athlete.