How do I get started?
- Creating your custom profile:
- Step 1: ON YOUR PHONE download the Mind Body App and create a profile.
- Step 2: Explore the Mind Body app & find Train like an Athlete.
- Step 3: On bottom right is view pricing. Select the TLA performance package that is right for you. For clients who want to get started right away, are injury free and want to find out what TLA is all about we recommend the Introductory TLA Six Pack. For clients who want a detailed assessment and individualization we recommend Starting Block (see right of this page for info).
- Booking a session:
- Step 1: On bottom left of mind body app is a view schedule button.
- Step 2: Sessions for that day will come up. For future days use calendar.
- Step 3: Book the TLA session you want.