Including strength and athletic movement
Do the Messi, Ronaldo, or  Zlatan.
'It took me 17 years & one hundred and thirteen days to become an overnight success.' Messi.
Semi Private skill sessions
TLA-on field-performance
Including FST stretching and nutrition
Recovery component
TLA Performance


TLA Performance Soccer Program Overview

TLA Soccer specializes in training sessions for soccer players and team athletes.

At TLA we believe skilled athleticism will amount to little if technically focused coaches are unable to prepare an athlete to raise the intensity of this skill.

Athlete sessions take place in TLA studio, located at Rupert and First ave. National players Ben Mckendry, Callum Irving and Ben Fisk have been regulars since they were young developing players (see video to the right).


We divide our program into three challenging soccer sessions.

The Ronaldo: focusses on linear speed & muscle. (Tuesdays)

The Messi:  focusses on agility, balance + power. (Wednesdays)

The Zlatan:  focusses on strength + out the box exercises. (Thursdays)

Confidence in the coaching

Program design and coaching is led by TLA Micro Footie owner Jason Kyle: FIFA Certified, KLM Technical Director 2015-2017. 2016 Vancouver-Richmond BC Summer Games Head Coach 2016 & 2018,  EXOS Performance Specialist.

Starting Block Soccer

Includes positional analysis, tactical movement, recovery methods, game agility, lifting technique + power development. Get professionally started on the road to match fitness now.

Package: 3 private one on ones + 1 semi private. $259.

Youth Performance

Each workout is designed to build athleticism immediately transferable onto the pitch.

13+ sessions @ 4:45

Winter Schedule

Team Training

Minimum six, Maximum 8.

$20 per player. Please call 604 215 2122 to book.

Looking for something else?

We are open to your ideas

Do you have something in mind? Drop us a note and lets chat.

Micro Footie

Learn Coerver skills, take part in dynamic drills, master running with the ball, all set within an integrated play environment. Ages: 4-5, 6-7, 8-10, 11-14 yrs