Train Like An Athlete.
TLA Starting Block
A package for new TLA clients with 3 one-on-one sessions & 1 group performance session.
New Member Price
$259 / 4 sessions
TLA Six Pack
A package for new TLA clients with 6 semi private sessions.
New Member Price
$149 / 6 Sessions
Built on a strong foundation of training athletes focussing on functional athletic movement, strength, core stability, quickness and balance.
$25 / session
Get an individualized course customized to your specific athletic goals. TLA delivers with our attentive one on one private course sessions.
$55 / session
Specializing in performance athletic training for soccer players and team athletes, with emphasis on soccer in partnership with MicroFootie.
$25 / session
Wee & personal, challenging & custom. In every session max 8 per session.
Our partner site
Aiming for the kind of results expected from a winning team. TLA builds season long relationships coaching clients.
Every single performance session clients lift for strength & muscle.
Build new lifestyle nutrition habits that can be maintained day in day out.
Instead of breaking your heart TLA energy sessions build your heart.
Athletes always train the smartest. Maximize your time with the best bang for buck exercises.
Achieve the lean aesthetic of an athlete.
“I have been training with Train like an Athlete since I was a teenager. Lifting, better nutrition, and goal setting was all covered. I cannot recommend the train like an athlete highly enough for any aspiring athlete wanting to improve their game. First class.”
– CALLUM IRVING
CANADIAN NATIONAL GK + PRO OTTAWA
“From 14 onwards I trained with TLA. The strength & conditioning took me to a level I would never have reached if I just continued to focus on technical. I became faster, stronger and my game confidence increased as my ability to beat people became more dominant.”
– JACOB LENSKY
SOCCER PLAYER FOR FC UTRECHT
” I can truly say that I have never been as fit, educated and as tuned in about my fitness, body fat, lean muscle mass and nutrition as I have been since my TLA experience…and it shows!!! Thanks to TLA’s expert analysis, guidance and training approach, I have surpassed every goal I have set for myself and continue to do so. I feel and perform 20 years younger than my 51 years of age! I should also add that I was able to train through a serious knee injury and minimize the impact the injury had on my life due to the methodology of the program.
Jason trained me during the summer of 2015 off the back of my recovery from post viral fatigue. His coaching style, training methods and knowledge and expertise are second to none. His sessions are varied, specific and effective. As a result of his coaching I developed so much confidence in myself as an athlete. I have realised that I am capable of achieving my goals and aspirations and this is down to the fact that his sessions and programs are designed in such a way that I experience success every time I work out. He is a coach who genuinely cares about the welfare of his athletes/clients and this is underlined by the fact that I still work out today using the knowledge that I gained in 2015. His coaching is long lasting and has helped me develop into someone who has fitness and athleticism as a central point in their life now and I am forever thankful to Jason for that. Without TLA’s coaching and guidance, I don’t think I would ever have regained the confidence in myself to get back to full fitness and beyond.
– David (Celtic FC Academy Coach)
“ I really liked the combination of skill with athlete sessions. Jason invited me to IMG Academy in Florida as part of a Celtic FC Showcase. I was one of four players selected by Celtic FC and will be going to Glasgow next month to play with their U-13’s and attend school in Scotland as part of their talent ID experience.