Buy a TLA six pack & find out what TLA is about.
Lift like an Athlete
Train like an Athlete
Start your new athletic lifestyle today.
Burn fat. Lean muscle.
Train like an Athlete

Train Like An Athlete.

TLA Six Pack + Starting Block

       TLA’s two intro packages for the new client. Start Training like an Athlete today.

TLA Performance 

Our daily specialty starting @ 6 am: TLA  clients training like athletes. Join our athletic community now.

TLA Private

Receive individualized coaching and training customized and designed to your specific goals.

TLA Soccer

Athletic training for the soccer player. Each youth training day is different. Do the Messi, The Ronaldo or The Zlatan.

TLA Services

Semi Private

Semi Private


Wee & personal, challenging & custom. In every session max 8 per session.

Soccer

Soccer


Our partner site

Coaching

Coaching


Aiming for the kind of results expected from a winning team. TLA builds season long relationships coaching clients.

Strength

Strength


Every single performance session clients lift for strength & muscle.

Nutrition

Nutrition


Build new lifestyle nutrition habits that can be maintained day in day out.

Fit

Fit


Instead of breaking your heart TLA energy sessions build your heart.

Time

Time


Athletes always train the smartest. Maximize your time with the best bang for buck exercises.

Lean

Lean


Achieve the lean aesthetic of an athlete.

Testimonials

“I have been training with Train like an Athlete since I was a teenager. Lifting, better nutrition, and goal setting was all covered. I cannot recommend the train like an athlete highly enough for any aspiring athlete wanting to improve their game. First class.”

– CALLUM IRVING

CANADIAN NATIONAL GK + PRO OTTAWA

“From 14 onwards I trained with TLA. The strength & conditioning took me to a level I would never have reached if I just continued to focus on technical. I became faster, stronger and my game confidence increased as my ability to beat people became more dominant.”

– JACOB LENSKY

SOCCER PLAYER FOR FC UTRECHT

” I can truly say that I have never been as fit, educated and as tuned in about my fitness, body fat, lean muscle mass and nutrition as I have been since my TLA experience…and it shows!!! Thanks to TLA’s expert analysis, guidance and training approach, I have surpassed every goal I have set for myself and continue to do so. I feel and perform 20 years younger than my 51 years of age! I should also add that I was able to train through a serious knee injury and minimize the impact the injury had on my life due to the methodology of the program.

– MIKE

“My two brothers, mum & dad train at Train like an Athlete. Word of mouth proved right. The set up @  TLA  allowed me to stay focused and the results showed. The workouts were progressive, challenging with enough variety to motivate.”

– MICHELLE

Jason trained me during the summer of 2015 off the back of my recovery from post viral fatigue. His coaching style, training methods and knowledge and expertise are second to none. His sessions are varied, specific and effective. As a result of his coaching I developed so much confidence in myself as an athlete. I have realised that I am capable of achieving my goals and aspirations and this is down to the fact that his sessions and programs are designed in such a way that I experience success every time I work out. He is a coach who genuinely cares about the welfare of his athletes/clients and this is underlined by the fact that I still work out today using the knowledge that I gained in 2015. His coaching is long lasting and has helped me develop into someone who has fitness and athleticism as a central point in their life now and I am forever thankful to Jason for that. Without TLA’s coaching and guidance, I don’t think I would ever have regained the confidence in myself to get back to full fitness and beyond.

– David (Celtic FC Academy Coach)

“I really like the set up, coaching attention and environment. I take part in one skill and one performance session every week. I am continually improving and really enjoy process of improving.

– Henrique 2002 Forward

“ I really liked the combination of skill with athlete sessions. Jason invited me to IMG Academy in Florida as part of a Celtic FC Showcase. I was one of four players selected by Celtic FC  and will be going to Glasgow next month to play with their U-13’s and attend school in Scotland as part of their talent ID experience.

– Rupert 2003

Jason KyleOwner / Trainer / ScotsmanScotty McGinleyTrainer/F.S.TBoomRecovery
Owner / Trainer / Scotsman
Jason had high aspirations to be a professional athlete and soccer was his game. He played for Celtic Boys Club and the Glasgow’s Queens Park FC.

The man in charge of Queens Park FC was the effervescent, opinionated & vociferous Eddie Hunter. After a game in which Jason scored seven goals Eddie Hunter asked to see him in his office. Jason thought the meeting would be about a glorious promotion to the first team for his seven-goal match that no player had managed since 1924. Instead Eddie said “I’ve noticed you talk a lot during practices, are disruptive during coach sessions, and are always adding your two bits in the training sessions. Have you ever thought about coaching.”

It was a defining moment. Jason began to work towards getting his coaching badges(s). He moved to Vancouver, Canada and started a soccer league called Micro Footie in East Van that now has over 1200 participants and opened the TLA Training studio in 1999.

As Jason was training clients in his new studio, he had a revelation: the true athletes were consistently getting the best results. These individuals weren’t necessarily working out the hardest, they were working out the smartest. This led to the challenging athletic dynamic programming which clients participate weekly at the Train like an Athlete facility in Vancouver.

Jason Kyle
Owner / Trainer / Scotsman
Trainer/F.S.T
Scott is BCRPA certified Personal Trainer and weight trainer, with a passion for sport, primarily rugby. Born and raised in Vancouver, Scott graduated from high school from Magee secondary in 2006. Scott is still playing competitive rugby with the Meraloma Rugby Club — go Lomas — and is currently working towards his IYCA High School Strength Coach certification. Scott has been a full time coach with Train like an Athlete for the past four years. A self proclaimed T-nation junkie, Scottie’s stand out forte is assessing lifting technique and helping TLA clients with their recovery modalities which he does every Wednesday and privately by appointment. His fascial stretch sessions are so good some clients call him the 'muscle whisperer.'
Scotty McGinley
Trainer/F.S.T
Boom
Music is a massive motivator. When designing our boutique space the sound system was a priority as tunes would be on all day. TLA has a penchant for creating eclectic playlists combining genres including electronic, alternative and hip hop alongside great old school and forgotten tracks. Think of the soundtrack from the movie Baby Driver and you have TLA just about right.
Boom
Recovery
Recovery: whether nutrition, sleep, stretching: finding recovery methods that work is the key to success when engaging in an exercise program. After all, during recovery is when the magic happens. TLA will inform, individualize, and assess on the best recovery methods so each client achieves results and feel great. We also offer an athlete recovery session Monday evenings @ 630.
Recovery

Book your complimentary consultation today!