Train Like An Athlete.
TLA Starting Block
A package for the new client who wants to receive better coaching while Training like an Athlete. Starting Block will bring each new client optimum results as they begin the process of leading a high performance lifestyle.
Our system is built on a strong foundation of training athletes focussing on functional athletic movement, strength, core stability, quickness and balance.
Receive individualized coaching and training customized to your specific goals. TLA delivers with our attentive one on one private sessions.
One on One
Individualized program customized to your specific goals
Training plan built on a strong foundation of training athletes
Nutritional advice from nutrition experts suited to your needs
Learn methods of using heart rate intervals for optimum results
Enhance your performance and improve your overall health
Fascial Stretch Therapy™ is a complete flexibility training system that targets the entire body from joint capsule out to the neuromyofascia.
“I have been training with Train like an Athlete since I was a teenager. Lifting, better nutrition, and goal setting was all covered. I cannot recommend the train like an athlete highly enough for any aspiring athlete wanting to improve their game. First class.”
– CALLUM IRVING
CANADIAN NATIONAL GK + PRO OTTAWA
“From 14 onwards I trained with TLA. The strength & conditioning took me to a level I would never have reached if I just continued to focus on technical. I became faster, stronger and my game confidence increased as my ability to beat people became more dominant.”
– JACOB LENSKY
SOCCER PLAYER FOR FC UTRECHT
” I can truly say that I have never been as fit, educated and as tuned in about my fitness, body fat, lean muscle mass and nutrition as I have been since my TLA experience…and it shows!!! Thanks to TLA’s expert analysis, guidance and training approach, I have surpassed every goal I have set for myself and continue to do so. I feel and perform 20 years younger than my 51 years of age! I should also add that I was able to train through a serious knee injury and minimize the impact the injury had on my life due to the methodology of the program, as well as the care and attention of the trainers.”
Jason trained me during the summer of 2015 off the back of my recovery from post viral fatigue. His coaching style, training methods and knowledge and expertise are second to none. His sessions are varied, specific and effective. As a result of his coaching I developed so much confidence in myself as an athlete. I have realised that I am capable of achieving my goals and aspirations and this is down to the fact that his sessions and programs are designed in such a way that I experience success every time I work out. He is a coach who genuinely cares about the welfare of his athletes/clients and this is underlined by the fact that I still work out today using the knowledge that I gained in 2015. His coaching is long lasting and has helped me develop into someone who has fitness and athleticism as a central point in their life now and I am forever thankful to Jason for that. Without TLA’s coaching and guidance, I don’t think I would ever have regained the confidence in myself to get back to full fitness and beyond.
– David (Celtic FC Academy Coach)
“Jason invited me to take part in his coaching sessions because he thought I was a good player. I really liked his skill sessions. Jason then invited me to IMG Academy in Florida as part of a Celtic FC Showcase. I was one of four players selected by Celtic FC and will be going to Glasgow next month to play with their U-13’s and attend St.Ninians as part of their talent ID experience.. For the last few months I have been preparing by taking part in both the TLA skill and performance fitness sessions.”