Train Like an Athlete?
Are you ready to

Train Like An Athlete.

TLA Starting Block

A package for the new client who wants to receive better coaching while Training like an Athlete. Starting Block will bring each new client optimum results as they begin the process of leading a high performance lifestyle.

TLA Performance

Our system is built on a strong foundation of training athletes focussing on functional athletic movement, strength, core stability, quickness and balance.

TLA Private

Receive individualized coaching and training customized to your specific goals. TLA delivers with our attentive one on one private sessions.

TLA Soccer

Specializing in athletic training for the soccer player. We offer strength and conditioning sessions, mentorship programs and team training.

TLA Services

Group Training

Group Training


Best way to motivate yourself to stick to your goals

One on One

One on One


Individualized program customized to your specific goals

Strength

Strength


Training plan built on a strong foundation of training athletes

Nutrition

Nutrition


Nutritional advice from nutrition experts suited to your needs

Cardio

Cardio


Learn methods of using heart rate intervals for optimum results

Endurance

Endurance


Enhance your performance and improve your overall health

Stretch

Stretch


Fascial Stretch Therapy™ is a complete flexibility training system that targets the entire body from joint capsule out to the neuromyofascia.

Testimonials

“I have been training with Train like an Athlete since I was a teenager. Lifting, better nutrition, and goal setting was all covered. I cannot recommend the train like an athlete highly enough for any aspiring athlete wanting to improve their game. First class.”

– CALLUM IRVING

CANADIAN NATIONAL GK + PRO OTTAWA

“From 14 onwards I trained with TLA. The strength & conditioning took me to a level I would never have reached if I just continued to focus on technical. I became faster, stronger and my game confidence increased as my ability to beat people became more dominant.”

– JACOB LENSKY

SOCCER PLAYER FOR FC UTRECHT

” I can truly say that I have never been as fit, educated and as tuned in about my fitness, body fat, lean muscle mass and nutrition as I have been since my TLA experience…and it shows!!! Thanks to TLA’s expert analysis, guidance and training approach, I have surpassed every goal I have set for myself and continue to do so. I feel and perform 20 years younger than my 51 years of age! I should also add that I was able to train through a serious knee injury and minimize the impact the injury had on my life due to the methodology of the program, as well as the care and attention of the trainers.”

– MIKE

“My two brothers, mum & dad train at Train like an Athlete. Word of mouth proved right. The set up @  TLA  allowed me to stay focused and the results showed. The workouts were progressive, challenging with enough variety to motivate.”

– MICHELLE

Jason trained me during the summer of 2015 off the back of my recovery from post viral fatigue. His coaching style, training methods and knowledge and expertise are second to none. His sessions are varied, specific and effective. As a result of his coaching I developed so much confidence in myself as an athlete. I have realised that I am capable of achieving my goals and aspirations and this is down to the fact that his sessions and programs are designed in such a way that I experience success every time I work out. He is a coach who genuinely cares about the welfare of his athletes/clients and this is underlined by the fact that I still work out today using the knowledge that I gained in 2015. His coaching is long lasting and has helped me develop into someone who has fitness and athleticism as a central point in their life now and I am forever thankful to Jason for that. Without TLA’s coaching and guidance, I don’t think I would ever have regained the confidence in myself to get back to full fitness and beyond.

– David (Celtic FC Academy Coach)

“Every week I drive from Cloverdale with my dad to train with Jason @ TLA. That is a long way to go but the sessions are totally worth it.”

– Harpreet (2003 Forward)

“I really like the set up, coaching attention and environment. I take part in one skill and one performance session every week and book Scotty for a 30 min FST session. I am continually improving and really enjoy process of improving.

– Henrique 2002 Forward

“Jason invited me to take part in his coaching sessions because he thought I was a good player. I really liked his skill sessions. Jason then invited me to IMG Academy in Florida as part of a Celtic FC Showcase. I was one of four players selected by Celtic FC  and will be going to Glasgow next month to play with their U-13’s and attend St.Ninians as part of their talent ID experience.. For the last few months I have been preparing by taking part in both the TLA skill and performance fitness sessions.”

– Rupert 2003

Jason KyleOwner / Trainer / ScotsmanScotty McGinleyTrainer/F.S.TJenn SuvajacRecoveryEmily LongRecovery
Owner / Trainer / Scotsman
Jason knew he wanted to create a team of truly passionate individuals with unique expertise and not the usual workout robots. They would have the grit and spirit he recognized from his days playing soccer, who would bring passion and personality to the TLA program.

Jason had high aspirations to be a professional athlete and soccer was his game. He played for Celtic Boys Club and the Glasgow’s Queens Park FC.

The man in charge of Queens Park FC was the effervescent, opinionated & vociferous Eddie Hunter. After a game in which Jason scored seven goals Eddie Hunter asked to see him in his office. Jason thought the meeting would be about a glorious promotion to the first team for his seven-goal match that no player had managed since 1924. Instead Eddie said “I’ve noticed you talk a lot during practices, are disruptive during coach sessions, and are always adding your two bits in the training sessions. Have you ever thought about coaching.”

It was a defining moment. Jason began to work towards getting his coaching badges(s). He moved to Vancouver, Canada and started a soccer league called Micro Footie in East Van that now has over 1200 participants and opened the TLA Training studio in 1999.

As Jason was training clients in his new studio, he had a revelation: the true athletes were consistently getting the best results. These individuals weren’t necessarily working out the hardest, they were working out the smartest. This led to the challenging athletic dynamic programming which clients participate weekly at Train like an Athlete.

Jason Kyle
Owner / Trainer / Scotsman
Trainer/F.S.T
Scott is BCRPA certified Personal Trainer and weight trainer, with a passion for sport, primarily rugby. Born and raised in Vancouver, Scott graduated from high school from Magee secondary in 2006. Scott is still playing competitive rugby with the Meraloma Rugby Club — go Lomas — and is currently working towards his IYCA High School Strength Coach certification. Scott has been a full time coach with Train like an Athlete for the past four years. A self proclaimed T-nation junkie, Scottie’s stand out forte is assessing lifting technique and helping TLA clients with their recovery modalities which he does every Wednesday and privately by appointment. His fascial stretch sessions are so good some clients call him the 'muscle whisperer.'
Scotty McGinley
Trainer/F.S.T
Recovery
After traveling and living abroad for the past few years, Jenn is happy to bring her yoga teaching back to Vancouver. Jenn holds a Bachelor Degree in Kinesiology, is a registered Holistic Nutritionist and is a 500 Hr registered Yoga Teacher. Jenn brings a very holistic understanding to her classes. Breath work, proper alignment, creative safe sequencing and presence of mind are the foundation of Jenn’s classes. Through mindful movement, Jenn encourages her students to find balance, stability and strength in both body and mind. Jenn’s attentive style make her perfect for new and advanced students looking to deepen their yogic path
Jenn Suvajac
Recovery
Recovery
Emily Long is a dancer with SUBSCURA: known for their edgy innovative performances. Emily has fantastic strength- flexibility and is a qualified yoga instructor. Emily teaches yoga to our youth athletes every Sundays @ 5pm to help them recover faster from their weekend endeavours.
Emily Long
Recovery

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