TLA Client Jenny

March 10, 2017

TLA client Jenny E. had an athletic photo shoot in prep for an online training business where she is going to train clients in her new place of residency: India.

Looking super fit wee Jenny.

Here is some physical standards to shoot for to create this look.

9-10 chin ups @ an X-1-3 Tempo
Trap Bar Deadlift 165 for 5 reps
50 lbs for one arm row for 6 reps.
 Push-ups: 20 @ an X-1-3 Tempo
Dumbbell BP  40 lb dumbbells for 5 reps

 

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