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Row + Push demo by Tiegen

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Row + Push demo by Tiegen

September 21, 2017

In TLA phase 1 Exercise of the week is a superset hitting opposing muscle groups. 1. SIngle arm punch in stationary lunge using resistance. (Keep core firing / both abs + glutes) 2. One arm DB row using a 2-0-2 tempo. #fitness #superset #strengthtraining #soccerfitness

A post shared by TLA (@trainlikeanathlete.ca) on Sep 2, 2017 at 12:57pm PDT

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