Training Camp is about to begin.
An integration of power with movement with lean weight training athletically sequenced to the beat of a pounding heart rate.
I love Training Camp for a variety of reasons.
*Training Camp means the weather has changed.
*Training Camp means the sessions take place both out & inside.
*Training Camp is a brilliant off season opportunity to fix compensations & increase range of motion.
*With the design of the programming training camp provides clients the opportunity to feel like athletes, not military personnel.
*The weekly sessions include dynamic movement– power & core outside, followed by a comprehensive progressive lean weight training program inside.
*Meanwhile, training camp allows clients to try new Spring- Summer Saturday programming including Black Swan ballet, beach running, & boxing.
Oh yes, this is how we love to train.