An individualized program customized to your specific goals.
For a set period of up to three months TLA delivers with our one on one personal training sessions.
Build the best foundation for your new athletic body with one on one private attention.
Note: We train clients in cycles of one, two or three months only.
Fascial Stretch Therapy
Fascial Stretch Therapy [F.S.T.]
One of the most effective manual therapy & movement
training methods. Enhances & integrates with all training and therapy approaches.
TLA Assessments + Online Program
Let TLA individualize your training experience with a fully integrated assessment and 12 week online athletic program that includes everything needed for you to Train Like An Athlete.
We offer both transformation and soccer specialist online programming.