Soccer, Tips & Advice, TLA Challenges Try this for 3 sets February 18, 2017 A pre match tester w/@benjaminfisk Set up a 8-10 m area beside wall. Strike wall three times in three different areas and then sprint w/ball to restart. Do 6x in under 40 secs-rest 1.20-repeat other way=1 set. Do 3 sets. A post shared by TLA (@trainlikeanathlete.ca) on Feb 17, 2017 at 11:26am PST Share This Post