Training Camp is about to begin.

An integration of power with movement with lean weight training athletically sequenced to the beat of a pounding heart rate.

I love Training Camp for  a variety of reasons.

*Training Camp means the weather has changed.

*Training Camp means the sessions take place both out & inside.

*Training Camp is a brilliant off season opportunity to fix compensations & increase range of motion.

*With the design of the programming training camp provides clients the opportunity to feel like athletes, not military personnel.

*The weekly sessions include dynamic movement– power & core outside, followed by a comprehensive progressive lean weight training program inside.

*Meanwhile, training camp allows clients to try new Spring- Summer Saturday programming including Black Swan ballet, beach running, & boxing.

Oh yes, this is how we love to train.