Starting June 10 TLA is offering free workshops. These workshops will take place every second Sunday afternoon and until August will be hosted by TLA owner Jason Kyle

The beauty of the workshop is you choose what you want to learn: from beginners starting a program, to body fat testing and functional assessment, to understanding nutrition and goal setting for results, heart rate training, to taking a TLA demo workout.

Learn, get motivated & take your training to the next level.

Upcoming Workshop dates: June 10, June 24, July 8, July 22.