The Athlete Challenge is here

September 6, 2012

The London Olympics are over and now every one wants to look and feel like an athlete. A combination of athleticism, lean muscle, great core strength, and mobility.

How did these athletes develop such beautiful physiques?

TLA knows. By training like athletes.

Training like an athlete is a combination of key elements. Training variety, overload, mobility, core & movement, exercise sequence that makes emotional and physical sense, an appreciation for recovery, a body built on positive nutrition, while inside, developing a raw feeling of power.

This is what TLA is all about. Every challenge we tweak our programs. We keep what was successful from previous challenges and continue to tweak based on what works and what doesn’t. The upcoming athlete challenge is no different. We are individualizing even more, creating ten (TLA10) new training modules that will rotate every three weeks, continuing to find ways to make the sessions even more intimate and personal, while adding the success of our previous challenge, the TLA decathlon, into the overall program.

Do you want to Train like an Athlete? If you do, take the TLA Athlete Challenge.

TLA has seen it all. From clients with injury become fit, energetic, and strong to clients unsure about their limitations and becoming athletes. Transform yourself and become an athlete.

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