Experts have their say, and one of the experts Nikos is wearing a Train like an Athlete toque.
TLA client Jenny E. had an athletic photo shoot in prep for an online training business where she is going to train clients in her new place of residency: India.
Looking super fit wee Jenny.
Here is some physical standards to shoot for to create this look.
9-10 chin ups @ an X-1-3 Tempo
Trap Bar Deadlift 165 for 5 reps
50 lbs for one arm row for 6 reps.
Push-ups: 20 @ an X-1-3 Tempo
Dumbbell BP 40 lb dumbbells for 5 reps
We had a client (left) enjoy a meet and greet with Jennifer Lopez this past month. We had her train to look as good as Jlo. Not being biased but we think she out Jlo’ed Jlo.
